If you need a boost in your workout regimen come in and talk to Rick or Donna asap as they will help you achieve life changing results as they have done and are doing for hundreds of clients. 

As personal trainers,  they both are involved in the fitness profession and prescribing the proper amount of exercise to meet and exceed your goals.  They will motivate You by providing goal setting, as well as helpful feedback and accountability on a regular basis.

Rick and Donna also measure their Your strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure Your improvements in your physical fitness levels. They may also educate You in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

If we suspect that you have a medical condition that could prevent the you from safe participation in an exercise program, we refer you to the proper health professional for prior clearance.

Stop in and please ask for Rick or Donna to get you started on your way to a better you!